Hello! My name is Jillian and I am a mental health nurse, a health research methodology graduate student, and a health and fitness enthusiast! I have been involved in fitness in […]

Hello, Happy Monday, and thanks so much for checking out my blog and following my fitness journey! As I talked about in my Life & Training Update blog […]

It’s been a hot minute since I’ve posted on here – school got a bit hectic come September and I just couldn’t rationalize spending time researching […]

Hi There! Thanks for coming to read my blog! This week, I am going to talk about the research on the link between exercising and mental […]

People who are looking to build muscle or retain muscle often consume a large amount of protein in a day. Yes, protein helps build muscle and […]

First of all – THANK YOU for coming back to read the first official blog post (how exciting). If you are interested, I have posted some stats about […]

Hello hello and welcome back to another week of SCIENCE (insert clapping and cheers here). Today I am going to be talking about CARBS.  So I am […]